Guide · wrist support strap
How to wear a wrist support strap
The wrist strap wraps around the wrist twice and fastens with hook-and-loop, with a thumb loop to keep it in place. People use it for lifting, gymnastics, racket sports and long typing days. It's one size and works on either hand.
Before you start
- What you need: Nothing to measure. One size, 45 cm long, fits either wrist.
- Clean, dry skin — no lotion or sweat, so the grip band and straps hold.
- Have the product page's size ranges to hand if you're choosing a size.
Steps
Thumb through the loop
Put your thumb through the loop so the strap lies across the back of the hand, with the soft lining against the skin.
Fit: noneFirst wrap
Wrap the strap around the wrist once, covering the wrist bones.
Fit: lightSecond wrap and fasten
Wrap a second time slightly higher, then press the hook-and-loop end down.
Fit: snugCheck your grip
Make a fist and open the hand. You should be able to move the wrist and your fingers shouldn't tingle. Loosen if they do.
CheckLoosen between sets
For lifting, many people tighten it for the working sets and loosen it in between.
Fit: as needed
How long to wear it and how to wash it
Wear it for activity and take it off for long rests; don't sleep in it. Hand wash at 30 °C with straps fastened, rinse well and air dry away from heat. No bleach, no tumble dryer.
Good to know
Supports are for comfort and a feeling of support during activity. If you have an injury or a health concern, speak to a GP or physiotherapist before using one.
What you need
Questions about the wrist support strap
Can I take the thumb out of the loop?
Yes. The loop just helps you position the strap; once fastened it stays put without it.
Is it sold as a pair?
No, singly. Add two for both wrists.
Can I wash it?
Hand wash at 30 °C with the hook-and-loop fastened, and air dry.